Drinking water at a certain time maximizes the efficiency of the body:
2 cups of water after waking up - helps strengthen the internal organs
1 cup of water 30 minutes before meals - aids in digestion
1 cup of water before taking a bath - helps reduce blood pressure
1 cup of water before bedtime - to avoid a stroke or heart attack
Please pass this to people, o you care
2 cups of water after waking up - helps strengthen the internal organs
1 cup of water 30 minutes before meals - aids in digestion
1 cup of water before taking a bath - helps reduce blood pressure
1 cup of water before bedtime - to avoid a stroke or heart attack
Please pass this to people, o you care
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